The diet and preferred means of weight loss in most of us; Statistics says that nearly seventy percent of women and thirty percent of men have tried one of the types of diets over the past decade. But unfortunately remains usually the case for what it is. Despite the improved results in the short term, few is able to maintain what he had lost weight whatever type of diet followed, but could happen to others what is the worst increases their weight than they were before the start of the diet; So what are the reasons that make diet fail?
Difficulty of implementation :
Most diets include a significant change in eating habits within a specified period of time, but habits as it is known is difficult to get rid of them, we adhere to instinctively because it will suit our lifestyle and environment around us, and cause such change in pressure nervous, especially if the oppositewhat person used it.Diet is also difficult because of its reliance primarily on the strength of which will keep them on the right track, this will be at its peak at the beginning of the diet, but quickly affected you daily pressures and reach of our health.And rarely thinks diet practitioners in training on Mthelalkhrog attitudes to dinner with friends, and just hoping that drifted their will, while punishing themselves if they failed. Increasingly difficult to rely on willpower alone if the rules very strict diet, in addition to the possibility of complacency in the application of the diet as soon as the emergence of some improvement. From here we see how the diet difficult to apply when a person does not differentiate between the strength of will and commitment to change behavior over the long term.
We all know that the forbidden fruit is sweet. This is clearly shown in studies that show that whatever your size, the diet make you more avid and longing for the same types of foods that are trying to avoid, not to mention the sense of deprivation that you are testing whenever you see others eating something refrain you about, this kind of thinking that can lead to bulimia as a way of the insurgency on a diet.
Between Goofs :
Working diet whenever committed by, people feel generally bored of diets strict and want to take a break from time to time, the problem here is that many of them see those lapses sign of failure in the application of diet, give up that idea and slip to eat anything after that convince themselves that theywill begin a new commitment from later.Such category moves from one diet to another, hoping to find a system limit of their failure in this way but in reality there is no diet in this way, end up with probably the biggest weight each time trying to experiment with new diet.
In most cases reside psychological reasons push the person to eat greedily, and not just feeling hungry, and this is normal, but some become food for him a haven of comfort and psychological dealing with negative emotions such as anger or sadness as it happens day after bad at work or a fight with close. This kind of gluttony associated with psychological reasons not solve the diet, and perhaps even more than the diet itself from feeling depressed, and result in weight loss as well as to other problems as to increase pressure on the person to try to maintain the new shape.
Diets do not change your habits :
People who succeed in reducing their weight are committed to a lasting change in eating patterns and their sport and their families as well. Some are satisfied decrease their weight with not dispose of the same old food habits, Vekavion themselves a hearty meal if they arrived to a certain weight, or are thinking: "Why should my family food change their behavior, too?" These habits sneak you over time and takes you back to where I started whatever the size of the weight that I have lost.
In fill Temptations world becomes that you want to get to a healthy weight and control what you eat is commendable, but the exercise of common sense diet will not reach where you want to. You'll find that there are many things - next to your eating habits - in your life you need to change in order to maintain, achieve weight loss.
