- half cup of Canned apple juice : 60 calories.
- half cup of Canned apricot juice : 72 calories.
- half cup of Canned grapes juice : 78 calories.
- half cup of orange juice : 59 calories.
- half cup of Grapefruit juice : 58 calories.
- half cup of Canned peaches juice : 67 calories.
- half cup of Canned Pineapple juice : 70 calories.
- half cup of Canned tomatoes juice : 21 calories.
- half cup of Canned carrot juice : 49 calories.
- cup of mango juice : 110 calories.
Soft drinks
Not forbidden for calories, but as a result of damage caused by our body.
Is a major cause of illness illusion or Alzheimer's disease because of the presence of Aspartame.
- One medium apple 140 grams : 81 calories.
- one medium apricot 30 grams : 17 calories.
- 100 grams of bananas : 105 calories.
- 40 grams of Fig : 37 calories.
- 1/2 Grapefruit 110 grams : 38 calories.
- 10 pills of Cherries : 49 calories.
- Half pill medium of avocado : 162 calories.
- half cup of grapes : 53 calories.
- one medium of kiwi 76 grams : 46 calories.
- half pill of manga 85 grams : 68 calories.
- 1 Orange 110 grams : 62 calories.
- Peach ( one medium) 85 grams : 37 calories.
- 82 grams of Pineapple : 42 calories.
- 150 grams of Pomegranate : 110 calories.
- one cup of blueberry : 122 calories.
- 100 grams of Plum : 52 calories.
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- One medium carrot 60 grams : 31 calories.
- Half cup of cooked carrots : 35 calories.
- Half cup of clip cucumber : 7 calories.
- Half cup of fried eggplant : 100 calories.
- Half cup of cooked eggplant : 13 calories.
- Half cup of Green beans cooked : 20 calories.
- Half cup of lettuce : 4 calories.
- Half cup of mix vegetables ( cooked) : 54 calories.
- Half cup of Onions fresh clip : 27 calories.
- Half cup of sweet Peppers clip : 12 calories.
- Baked potato with crust 195 grams : 220 calories.
- Boiled potatoes without crust 195 grams : 162 calories.
- Crisps 42 grams : 158 calories.
- half cup of chopped spinach : 6 calories.
- one medium of tomato red : 26 calories.
- cup of Beet : 46 calories.
- cup of Cabbage : 73 calories.
- A medium-sized package of Mint : 84 calories.
- 10 medium beads of Black olives : 95 callories.
- Lentils 2/3 cup : 75 calories.