Many of those who are trying to lose weight suffer from some false beliefs that contribute to the difficulty of access to aspire to, you could make weight loss a useful and enjoyable experience for your health if committed some small tips and changed some of the concepts
Misconception :
High-protein diet low carbohydrate is a healthy way to lose weight.
Truth :
In fact not yet known long-term health effects to rely on high-protein diet a little carbohydrate.
But to get the most your daily calories by food high protein, such as meat, eggs and cheese, this would not be a balanced diet; because with these foods may consume high amounts of fat and cholesterol, which increases the risk of heart disease.
Nor will This system allows you to eat enough fruits and vegetables, grains, which may befall you constipated for lack of fiber in your diet. Not to mention the increased fatigue and nausea with this kind of diet.
Simply eating less than 130 grams per day of carbohydrates usually leads to accumulation of ketones in your body, what's the problem here? Accumulation of ketones leads to increase the acidity of the blood, increasing the incidence of gout and kidney stones.
Misconception :
I can lose weight while I eat whatever I want.
Truth :
Simply to reduce weight should consume more calories than dealing. You can, of course, that reduces weight and deal with what you like, but to do this should limit the calories you eat each day and increase your physical activity at the same time, is a matter of balance as you can see. Try to eat smaller amounts of food, and choose meals that contain few calories.
Misconception :
Low-fat food product means that no calories.
Truth :
Food labeled low-fat or zero-fat means usually they contain fewer calories than their counterparts full-fat, but with this there are many products of those types may contain the same amount of calories and probably more as well; this because of what may be added to the sugars or flour orstarches to improve the flavor or texture.Be aware that these ingredients add calories as well.
Misconception :
Avoid breakfast helps weight loss.
Truth :
Studies have shown that those who do not eat their breakfast or trying to reduce eating during the day gaining weights than those who ate breakfast and attend regularly balanced meals a small number of times throughout the day; This can be explained that it avoided the breakfast feel hungry more later, and eat more than they would dousually, that eating small meals throughout the day may help you control your appetite better.
Misconception :
Such exercises (weight lifting) is not helpful in weight loss because they "increase of muscle mass."
Truth :
Weight lifting exercises and pressure, the likes of which activities can actually help you lose weight when you exercise regularly.
These exercises develop the muscles, which in turn burns a large amount of calories. Exercise of this kind of exercise two or three days each week will not make you "more than muscle and weight," or look wrestler it happens only with extensive training and genetic background prepared for it..
Without hunger or frustration or drugs ..Twenty way brought to you by nutrition experts to lose weight :
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.
• Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and the control device without the use of a remote control device makes a lot of movement.
• Use the stairs instead of the elevator whenever you can.
• farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use milk substitutes and low-fat cheese.
• If you're someone who love chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Be wary of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
• accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts unsalted.
• Use olive oil pressed it does not cause cholesterol.
• Wait at least three hours when moving from another meal.
• Do not do a lot of salt because it stores the fluids in the body.
• Drink 6 to 10 glasses of water a day are washed the body of toxins and fat.
• Do not eat gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
• Do not eat a lemon with protein is also neutralizes enzyme "pepsin" responsible for the digestion of protein..
• Do not eat late at night in order to allow the stomach to digest food efficiently.
• Start always with green salad.
• Beware of beverages that contain cream.
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.
• Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and the control device without the use of a remote control device makes a lot of movement.
• Use the stairs instead of the elevator whenever you can.
• farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use milk substitutes and low-fat cheese.
• If you're someone who love chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Be wary of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
• accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts unsalted.
• Use olive oil pressed it does not cause cholesterol.
• Wait at least three hours when moving from another meal.
• Do not do a lot of salt because it stores the fluids in the body.
• Drink 6 to 10 glasses of water a day are washed the body of toxins and fat.
• Do not eat gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
• Do not eat a lemon with protein is also neutralizes enzyme "pepsin" responsible for the digestion of protein..
• Do not eat late at night in order to allow the stomach to digest food efficiently.
• Start always with green salad.
• Beware of beverages that contain cream.
The diet and preferred means of weight loss in most of us; Statistics says that nearly seventy percent of women and thirty percent of men have tried one of the types of diets over the past decade. But unfortunately remains usually the case for what it is. Despite the improved results in the short term, few is able to maintain what he had lost weight whatever type of diet followed, but could happen to others what is the worst increases their weight than they were before the start of the diet; So what are the reasons that make diet fail?
Difficulty of implementation :
Most diets include a significant change in eating habits within a specified period of time, but habits as it is known is difficult to get rid of them, we adhere to instinctively because it will suit our lifestyle and environment around us, and cause such change in pressure nervous, especially if the oppositewhat person used it.Diet is also difficult because of its reliance primarily on the strength of which will keep them on the right track, this will be at its peak at the beginning of the diet, but quickly affected you daily pressures and reach of our health.And rarely thinks diet practitioners in training on Mthelalkhrog attitudes to dinner with friends, and just hoping that drifted their will, while punishing themselves if they failed. Increasingly difficult to rely on willpower alone if the rules very strict diet, in addition to the possibility of complacency in the application of the diet as soon as the emergence of some improvement. From here we see how the diet difficult to apply when a person does not differentiate between the strength of will and commitment to change behavior over the long term.
We all know that the forbidden fruit is sweet. This is clearly shown in studies that show that whatever your size, the diet make you more avid and longing for the same types of foods that are trying to avoid, not to mention the sense of deprivation that you are testing whenever you see others eating something refrain you about, this kind of thinking that can lead to bulimia as a way of the insurgency on a diet.
Between Goofs :
Working diet whenever committed by, people feel generally bored of diets strict and want to take a break from time to time, the problem here is that many of them see those lapses sign of failure in the application of diet, give up that idea and slip to eat anything after that convince themselves that theywill begin a new commitment from later.Such category moves from one diet to another, hoping to find a system limit of their failure in this way but in reality there is no diet in this way, end up with probably the biggest weight each time trying to experiment with new diet.
In most cases reside psychological reasons push the person to eat greedily, and not just feeling hungry, and this is normal, but some become food for him a haven of comfort and psychological dealing with negative emotions such as anger or sadness as it happens day after bad at work or a fight with close. This kind of gluttony associated with psychological reasons not solve the diet, and perhaps even more than the diet itself from feeling depressed, and result in weight loss as well as to other problems as to increase pressure on the person to try to maintain the new shape.
Diets do not change your habits :
People who succeed in reducing their weight are committed to a lasting change in eating patterns and their sport and their families as well. Some are satisfied decrease their weight with not dispose of the same old food habits, Vekavion themselves a hearty meal if they arrived to a certain weight, or are thinking: "Why should my family food change their behavior, too?" These habits sneak you over time and takes you back to where I started whatever the size of the weight that I have lost.
In fill Temptations world becomes that you want to get to a healthy weight and control what you eat is commendable, but the exercise of common sense diet will not reach where you want to. You'll find that there are many things - next to your eating habits - in your life you need to change in order to maintain, achieve weight loss.
I wish you the best to choose what suits you best diet,
but,never beginning any diet before...you know what i will write even benefit from the diet who you use
but,never beginning any diet before...you know what i will write even benefit from the diet who you use
- Instead of losing weight by eating less food, losing weight by eating healthy food.
- Abandon the idea of eating for pleasure and transformative to the idea of eating out of necessity or need.
- Enjoy chewing food well ,will feel satiety more.
- Beware of soft drinks they contain a very large proportion of sugars.
- Active day reduces your weight is the way to generate heat in the body and thus burn fat.
- Most meals and less this is what will bring you dream Fitness.
- Most important meals are breakfast that will give you energy for each day but Avoid fat and sweets.
- Without sport will not reach the agility.
- Hour walk in the morning and evening will help you a lot in achieving your goal.
- Drink plenty of water, especially on an empty stomach before meals.
- Eat vegetables and fruits instead of fatty platters.
- systems times your food and not eat between meals.
- Avoid salt and sugar intake as much as possible.
- Avoid coffee.