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how to gain weight

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Natural weight loss regimes are by far the most successful, particularly at keeping the weight off once it's off. What defines a natural weight loss program from an un-natural program is simple. You naturally begin to lose weight when you consume less calories that your burn. So a program of good nutrition with whole foods that are low in calories (ie: fruits, vegetables, legumes, beans, fish and lean meats if you are a meat eater), along with a gentle exercise program will naturally make you lose weight without too much effort. You can also take natural products like diet herbs, dietary supplements and weight loss vitamins to help with fat burning, digestion and general weight loss.
In this article we discuss the basics of a natural weight loss program, that if you start just one of them each day, you will begin to see the benefits within a few days.
Keep a balanced approach to life. Everything in moderation. It's been said so many times before and can't be overemphasized enough. Eating, exercising, sleeping, meditating or getting quality me time, drinking, and even stressful projects should be kept in balance with one another so you have a coping mechanism for your modern life style that doesn't drive you to over compensate for stress by going out of balance in any given area.
Stress is one of the major causes of weight gain. Whether it's chemical toxic stress on the body or emotional stress or even physical stress, if we don't have balance in life we lose our ability to cope and head for the fridge and couch which can lead to weight gain. So begin to balance out your plate, your lifestyle, your sleeping hours, your active hours. Make sure if you have a stressful job or situation that you balance it out with some quality me time each day, even if it is taking little longer in the shower to get some peace of mind. You can do that at least.
Eat the right foods. It's amazing how many people think they have a healthy diet, but when put under the microscope they are consuming excessive processed foods that contain chemicals. The more chemicals we eat the more the body works to protect your vital organs from them by storing them in guess what? FAT! Aim for each of your plates of food to be 80% raw (not cooked or processed). Your cooked portions of food should be made up of lean meats and fish or if you are a vegetarian legumes, beans and whole grains.
When you heat foods, you lose the enzymes which help you digest the food so your body doesn't have to work hard. By eating raw you'll also find that the calorie content of your food is a lot lower but higher in nutrition. When your body if filled with nutrition, you crave less junk foods.
Be Active. If you have a busy job that takes up a lot of hours, be sure to balance that out with at least an hour's worth of gentle exercise every day. This may require discipline at first, but once you get into the groove the great feelings you are rewarded with, along with a fit body will encourage you to keep going. Don't take short cuts either. Take the stairs, leap up the first few steps, park your car at the far end of the mall so you have a longer walk to get there. Elevate your heart rate throughout the day with these types of activities. Little things like that can go a long way to increasing your daily activity and burning more calories.
Drink pure un-chemical treated water at least 8-10 glasses per day when you are trying to lose weight. Spring water is best. Remember the body stores chemicals it gets overloaded with in fat. So you don't want to be drinking high volumes of tap water or chemical treated water. Filtered water will do if you can't get hold of spring water. Not all filters take out fluoride, which can act as Thyroid inhibitor. Interestingly enough the obesity epidemic began to appear after several years of fluoride being introduced to our drinking water.
Staying hydrated is necessary. It keeps our body clean and helps flush out toxins and fat we are releasing through diet and exercise.
Begin these very easy changes in your lifestyle, even if it's just one per day, to help you get into the best shape of your life and maintain a healthy lifestyle. And when you are ready for faster weight loss you can look to some of the healthy natural weight loss products on the market to stimulate further weight loss.
Hi my name is Graeme Jordan I am the founder of The Graeme Jordan natural weight loss Solution. I am passionate about helping people change their lives and feel fantastic again! I lost 17.4 kilos (38 pounds) of stubborn fat in 38 days and I've kept it off following my own protocol using HCG. Now I'm helping hundreds of people lose weight fast and effectively following my simple formula. Click the above link if you'd like to learn more about a safe and fast way to get to your ideal body.
Article Source: http://EzineArticles.com/?expert=Graeme_D_Jordan









Cycling is a fun and enjoyable activity and a good way to improve your health. It makes you feel better about yourself and most importantly. It is a good way to lose weight quick and easy if you enjoy riding a bike.
As a preferred choice to lose weight cycling can reduce the risk of serious illnesses such as heart disease, obesity and high blood pressure.
It also shows that you care about the environment by not contributing to the carbon omissions while at the same time you stay in good shape. Cycling is a good way to show that you care about public health and your own.
It is a good way of improving your balance and all round coordination. Cycling each day generally enhances physical well-being and promotes mental health. Besides all the other listed factors. Cycling is usually and enjoyable way of getting around and exploring places.
It brings about positive attitudes on how we feel and view the world. Cycling is also proven to be effective from the aerobics point of view.
Reasonable work outs have been said to reduce levels of pressure and depression and improve self-esteem and improve moods as well. In some instances, it is said to relieve symptoms of PMS.
Cycling can also help in gaining strength and agility. There are no age barriers and anyone of any age can begin cycling if they begin slowly and gently at first. It also helps your body stay young and fit.
It even reduces fracture in older people who are still physically active to begin cycling exercises. Most of the bad things we associate with aging are not a result of chronological aging but rather lack of exercise so if you begin at an early age, you have a greater chance of living longer and active for a while.
Cycling for weight loss can greatly lead to significant fitness gain.
Cycling is generally gentle on your body and can be really good as a sport and riding a bike can turn out to be great mode of transportation as it also saves money for gas, oil and other costly things for maintain a vehicle.
If you're looking to lose weight and enjoy the outdoors. It is as simple as picking up the bike in your home and just heading out. You will return stress free and full of new and profound confidence and generally a good feeling about yourself.
It is as simple as that. Just head out and leave all the stress and worries behind as you go get your new life back. In just a few weeks of cycling people will begin to notice the good changes in you. Both physically and mentally. Your inward good feeling will reflect and shine.
You can do it.

Article Source: http://EzineArticles.com/?expert=Leseja_Mmola
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