Due to changes that occur in the body and after the diet period.
Especially arms.
Here are some exercises that help to tighten the skin of the upper arms.
Note : possible to compensate weightlifting (vials pint water).
The duration of each movement 5 minutes for 4 weeks.
Especially arms.
Here are some exercises that help to tighten the skin of the upper arms.
Note : possible to compensate weightlifting (vials pint water).
The duration of each movement 5 minutes for 4 weeks.
calorie,diet,weight stabilization
The first week from 4 to 7 kg ( Depending on the nature of the body, age and if the first diet or not ).
the second week from 2 to 4 kg.
Weeks following each week two kilo.
System contains 6 items,This is eating along today oath in the way that suits you.
The first item : dairy.
- cup and half of skimmed milk or 2 cups yogurt Lite.
The second item : starches.
- 3/4 brown bread Or 3 tablespoons boiled rice Or boiled potato.
The first week from 4 to 7 kg ( Depending on the nature of the body, age and if the first diet or not ).
the second week from 2 to 4 kg.
Weeks following each week two kilo.
System contains 6 items,This is eating along today oath in the way that suits you.
The first item : dairy.
- cup and half of skimmed milk or 2 cups yogurt Lite.
The second item : starches.
- 3/4 brown bread Or 3 tablespoons boiled rice Or boiled potato.
The third item : Meat.
- Quarter of boiled chicken without oil and skinned Or grilled fish the size of the palm,Or a piece of meat boiled or two pieces of cheese Quraish in egg size.
The fourth item : boiled egg.
The Fifth item : vegetables.
An unspecified quantity of the following:
Cabbage - carrot (Only one) -Cauliflower - cucumber - spinach - tomato - lettuce - zucchini - artichoke - Lemon juice - beans, vegetables - onion - arugula.
Item VI : Fruit.
- Medium apple,Or a small banana,Medium orange,300 g strawberry,500 grams Watermelon,or 1 small mango.
Are selected one class of each item per day.
Notes :
- You must drink a cup warm water on an empty stomach and before going to sleep.
- Forbidden during eating or drinking before or after quarter of an hour.
- You can add salt and pepper, herbs and gelatin, onions and garlic.
- When hunger is possible to eat grapefruit or vegetables.
- Prohibited the use of oil or margarine.