I wish you the best to choose what suits you best diet,
but,never beginning any diet before...you know what i will write even benefit from the diet who you use
but,never beginning any diet before...you know what i will write even benefit from the diet who you use
- Instead of losing weight by eating less food, losing weight by eating healthy food.
- Abandon the idea of eating for pleasure and transformative to the idea of eating out of necessity or need.
- Enjoy chewing food well ,will feel satiety more.
- Beware of soft drinks they contain a very large proportion of sugars.
- Active day reduces your weight is the way to generate heat in the body and thus burn fat.
- Most meals and less this is what will bring you dream Fitness.
- Most important meals are breakfast that will give you energy for each day but Avoid fat and sweets.
- Without sport will not reach the agility.
- Hour walk in the morning and evening will help you a lot in achieving your goal.
- Drink plenty of water, especially on an empty stomach before meals.
- Eat vegetables and fruits instead of fatty platters.
- systems times your food and not eat between meals.
- Avoid salt and sugar intake as much as possible.
- Avoid coffee.
