Without hunger or frustration or drugs ..Twenty way brought to you by nutrition experts to lose weight :
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.
• Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and the control device without the use of a remote control device makes a lot of movement.
• Use the stairs instead of the elevator whenever you can.
• farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use milk substitutes and low-fat cheese.
• If you're someone who love chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Be wary of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
• accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts unsalted.
• Use olive oil pressed it does not cause cholesterol.
• Wait at least three hours when moving from another meal.
• Do not do a lot of salt because it stores the fluids in the body.
• Drink 6 to 10 glasses of water a day are washed the body of toxins and fat.
• Do not eat gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
• Do not eat a lemon with protein is also neutralizes enzyme "pepsin" responsible for the digestion of protein..
• Do not eat late at night in order to allow the stomach to digest food efficiently.
• Start always with green salad.
• Beware of beverages that contain cream.
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.
• Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and the control device without the use of a remote control device makes a lot of movement.
• Use the stairs instead of the elevator whenever you can.
• farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use milk substitutes and low-fat cheese.
• If you're someone who love chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Be wary of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
• accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts unsalted.
• Use olive oil pressed it does not cause cholesterol.
• Wait at least three hours when moving from another meal.
• Do not do a lot of salt because it stores the fluids in the body.
• Drink 6 to 10 glasses of water a day are washed the body of toxins and fat.
• Do not eat gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
• Do not eat a lemon with protein is also neutralizes enzyme "pepsin" responsible for the digestion of protein..
• Do not eat late at night in order to allow the stomach to digest food efficiently.
• Start always with green salad.
• Beware of beverages that contain cream.
