Many of those who are trying to lose weight suffer from some false beliefs that contribute to the difficulty of access to aspire to, you could make weight loss a useful and enjoyable experience for your health if committed some small tips and changed some of the concepts
Misconception :
High-protein diet low carbohydrate is a healthy way to lose weight.
Truth :
In fact not yet known long-term health effects to rely on high-protein diet a little carbohydrate.
But to get the most your daily calories by food high protein, such as meat, eggs and cheese, this would not be a balanced diet; because with these foods may consume high amounts of fat and cholesterol, which increases the risk of heart disease.
Nor will This system allows you to eat enough fruits and vegetables, grains, which may befall you constipated for lack of fiber in your diet. Not to mention the increased fatigue and nausea with this kind of diet.
Simply eating less than 130 grams per day of carbohydrates usually leads to accumulation of ketones in your body, what's the problem here? Accumulation of ketones leads to increase the acidity of the blood, increasing the incidence of gout and kidney stones.
Misconception :
I can lose weight while I eat whatever I want.
Truth :
Simply to reduce weight should consume more calories than dealing. You can, of course, that reduces weight and deal with what you like, but to do this should limit the calories you eat each day and increase your physical activity at the same time, is a matter of balance as you can see. Try to eat smaller amounts of food, and choose meals that contain few calories.
Misconception :
Low-fat food product means that no calories.
Truth :
Food labeled low-fat or zero-fat means usually they contain fewer calories than their counterparts full-fat, but with this there are many products of those types may contain the same amount of calories and probably more as well; this because of what may be added to the sugars or flour orstarches to improve the flavor or texture.Be aware that these ingredients add calories as well.
Misconception :
Avoid breakfast helps weight loss.
Truth :
Studies have shown that those who do not eat their breakfast or trying to reduce eating during the day gaining weights than those who ate breakfast and attend regularly balanced meals a small number of times throughout the day; This can be explained that it avoided the breakfast feel hungry more later, and eat more than they would dousually, that eating small meals throughout the day may help you control your appetite better.
Misconception :
Such exercises (weight lifting) is not helpful in weight loss because they "increase of muscle mass."
Truth :
Weight lifting exercises and pressure, the likes of which activities can actually help you lose weight when you exercise regularly.
These exercises develop the muscles, which in turn burns a large amount of calories. Exercise of this kind of exercise two or three days each week will not make you "more than muscle and weight," or look wrestler it happens only with extensive training and genetic background prepared for it..
