No deprivation and Yes to dieting as a way of life.
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The most important reasons for the failure of dieting :
Resorting to the wrong diets lead to damage to health, and therefore fail to diet, which in turn leads sometimes to weight gain.
List of food that can be replaced to reduce calories :
- Instead of putting the 2 tablespoons sugar (30 calories) in coffee or tea can substitute sugar for diet which does not contain any calories.
- Instead of placing two tablespoons small of mayonnaise (100 calories) to a sandwich mayonnaise skim milk or low-fat it contains half the calories.
- Instead of eating sweets can eat fruits like bananas and cherries.
- You should always eat what we want in small amounts, and choose food that we love but we eat little of it.
- Don't buy a wide variety of human food and stores it in his refrigerator, and retain only an item or two because studies have shown that people have a tendency to eat if he found him without having to worry about quantity.
- Not excessive intake of sugars and starches and fat with a follow-up sport because of their impact in weight loss and maintaining the agility of the body.
- And another tip is to address human food slowly, and that deals with small dumplings and only drank the juice or water while dining.
