Have you ever heard about this law?
Serious study by a lecturer at Stanford University "Michael Welch" on a group of children aged between 4
and 5 years, where well-being between taking :
One piece of biscuit now, or two pieces of biscuits after 20 minutes.
Most of the children chose to take one piece of biscuit directly.
After fourteen years, were followed up these 'children', who have become in the last year almost secondary, result was :
The result was:
Who chose to wait and took over the desires and took two pieces of biscuits,
they succeeded in their lives and they were happier and less tense and more self-confident
and stronger to cope with crises and positive interaction with them and more self-reliant
and more powerful and stable before provocations, in addition to their large educational
attainment, reflectingskill force postponement of gratification, as opposed to the first
team where poor self-confidence and strained relations with others in addition to the
deterioration of their scientific.
The control of these children on their desires has grown with them and make them successful in their lives.
Why postpone gratification ?
The patience of the candy and the ability to resist self is the ability required to leave play
and forced self on studying the ability required to adjust the emotions and not to dump
anger act or say bad is the ability required to rein in self towards lust food and for the
sake of good health and body shapely permission: fromimpossible the existence of
impressive successes and great achievements without the left willpower and restraint
and emphasizes Daniel Goleman in his wonderful book smarter sentiments, saying :
there is no psychological skill deeper and stronger than the skill to postpone gratification and resist the impulse.
Postpone gratification skill scalable and aids to strengthen self-control push is the use of God first, then sensing the beauty and personal self-contentment.
True story:
It is said that a girl approached her wedding date, he was invited to a grand occasion and when it's dinner time.
The dining table was filled with delicious meals.
At the moment of conflict withstood the girl
and only eat a bit of fruit
and when asked about the secret of this mighty force
said I imagined myself as I was walking on my wedding dress wedding with agility! Butterfly
Due to changes that occur in the body and after the diet period.
Especially arms.
Here are some exercises that help to tighten the skin of the upper arms.
Note : possible to compensate weightlifting (vials pint water).
The duration of each movement 5 minutes for 4 weeks.
Especially arms.
Here are some exercises that help to tighten the skin of the upper arms.
Note : possible to compensate weightlifting (vials pint water).
The duration of each movement 5 minutes for 4 weeks.
calorie,diet,weight stabilization
The first week from 4 to 7 kg ( Depending on the nature of the body, age and if the first diet or not ).
the second week from 2 to 4 kg.
Weeks following each week two kilo.
System contains 6 items,This is eating along today oath in the way that suits you.
The first item : dairy.
- cup and half of skimmed milk or 2 cups yogurt Lite.
The second item : starches.
- 3/4 brown bread Or 3 tablespoons boiled rice Or boiled potato.
The first week from 4 to 7 kg ( Depending on the nature of the body, age and if the first diet or not ).
the second week from 2 to 4 kg.
Weeks following each week two kilo.
System contains 6 items,This is eating along today oath in the way that suits you.
The first item : dairy.
- cup and half of skimmed milk or 2 cups yogurt Lite.
The second item : starches.
- 3/4 brown bread Or 3 tablespoons boiled rice Or boiled potato.
The third item : Meat.
- Quarter of boiled chicken without oil and skinned Or grilled fish the size of the palm,Or a piece of meat boiled or two pieces of cheese Quraish in egg size.
The fourth item : boiled egg.
The Fifth item : vegetables.
An unspecified quantity of the following:
Cabbage - carrot (Only one) -Cauliflower - cucumber - spinach - tomato - lettuce - zucchini - artichoke - Lemon juice - beans, vegetables - onion - arugula.
Item VI : Fruit.
- Medium apple,Or a small banana,Medium orange,300 g strawberry,500 grams Watermelon,or 1 small mango.
Are selected one class of each item per day.
Notes :
- You must drink a cup warm water on an empty stomach and before going to sleep.
- Forbidden during eating or drinking before or after quarter of an hour.
- You can add salt and pepper, herbs and gelatin, onions and garlic.
- When hunger is possible to eat grapefruit or vegetables.
- Prohibited the use of oil or margarine.
- half cup of Canned apple juice : 60 calories.
- half cup of Canned apricot juice : 72 calories.
- half cup of Canned grapes juice : 78 calories.
- half cup of orange juice : 59 calories.
- half cup of Grapefruit juice : 58 calories.
- half cup of Canned peaches juice : 67 calories.
- half cup of Canned Pineapple juice : 70 calories.
- half cup of Canned tomatoes juice : 21 calories.
- half cup of Canned carrot juice : 49 calories.
- cup of mango juice : 110 calories.
Soft drinks
Not forbidden for calories, but as a result of damage caused by our body.
Is a major cause of illness illusion or Alzheimer's disease because of the presence of Aspartame.
- One medium apple 140 grams : 81 calories.
- one medium apricot 30 grams : 17 calories.
- 100 grams of bananas : 105 calories.
- 40 grams of Fig : 37 calories.
- 1/2 Grapefruit 110 grams : 38 calories.
- 10 pills of Cherries : 49 calories.
- Half pill medium of avocado : 162 calories.
- half cup of grapes : 53 calories.
- one medium of kiwi 76 grams : 46 calories.
- half pill of manga 85 grams : 68 calories.
- 1 Orange 110 grams : 62 calories.
- Peach ( one medium) 85 grams : 37 calories.
- 82 grams of Pineapple : 42 calories.
- 150 grams of Pomegranate : 110 calories.
- one cup of blueberry : 122 calories.
- 100 grams of Plum : 52 calories.
-
- One medium carrot 60 grams : 31 calories.
- Half cup of cooked carrots : 35 calories.
- Half cup of clip cucumber : 7 calories.
- Half cup of fried eggplant : 100 calories.
- Half cup of cooked eggplant : 13 calories.
- Half cup of Green beans cooked : 20 calories.
- Half cup of lettuce : 4 calories.
- Half cup of mix vegetables ( cooked) : 54 calories.
- Half cup of Onions fresh clip : 27 calories.
- Half cup of sweet Peppers clip : 12 calories.
- Baked potato with crust 195 grams : 220 calories.
- Boiled potatoes without crust 195 grams : 162 calories.
- Crisps 42 grams : 158 calories.
- half cup of chopped spinach : 6 calories.
- one medium of tomato red : 26 calories.
- cup of Beet : 46 calories.
- cup of Cabbage : 73 calories.
- A medium-sized package of Mint : 84 calories.
- 10 medium beads of Black olives : 95 callories.
- Lentils 2/3 cup : 75 calories.
hello dear, hope you a good health.
I will present to you today a recipe to eliminate wrinkles.
Recipe tested against wrinkles ,easy and effective.
We need :
- 10 mashed dates without nucleus.
- Egg yolk.
- Spoonful of honey bees.
Mix well and put the mask on the face for 10 minutes.
Wash with cold water and repeat the process twice a week.
Used at night to lack of exposure to the sun.