- One medium carrot 60 grams : 31 calories.
- Half cup of cooked carrots : 35 calories.
- Half cup of clip cucumber : 7 calories.
- Half cup of fried eggplant : 100 calories.
- Half cup of cooked eggplant : 13 calories.
- Half cup of Green beans cooked : 20 calories.
- Half cup of lettuce : 4 calories.
- Half cup of mix vegetables ( cooked) : 54 calories.
- Half cup of Onions fresh clip : 27 calories.
- Half cup of sweet Peppers clip : 12 calories.
- Baked potato with crust 195 grams : 220 calories.
- Boiled potatoes without crust 195 grams : 162 calories.
- Crisps 42 grams : 158 calories.
- half cup of chopped spinach : 6 calories.
- one medium of tomato red : 26 calories.
- cup of Beet : 46 calories.
- cup of Cabbage : 73 calories.
- A medium-sized package of Mint : 84 calories.
- 10 medium beads of Black olives : 95 callories.
- Lentils 2/3 cup : 75 calories.
