Did you know dear that honey used for weight loss, although its taste is sweet and contain a large amount of sugar,However, they play an important role as it contains many of the health benefits that provide adequate nutrition during dieting.
Honey is a healthy burn excess fat in the body quickly and inhibits the appetite and thus weight loss.
Honey simple food that can be followed without much effort to burn fat,It is best to make use of it with a diet with drinking lots of water and avoid fatty food.
Some very useful applications:
Honey and lemon : Can be used as a system of natural weight loss by drinking honey with lemon juice and warm water every morning on an empty stomach.
Honey with hot water : Helps to burn body fat and lose weight without much effort to take one tablespoon in the morning before eating any food on an empty stomach.
Honey and cinnamon : Helps to lose weight in an effective manner, Drinking a glass of boiling water with a teaspoon of cinnamon and a teaspoon of honey in the morning before breakfast and one last before going to sleep.
Honey and cinnamon interact superbly and contribute first to improve digestion and thus prevented storing large amounts of harmful fats, Secondly, honey and cinnamon help you to burn some fat and a sense of satiety have shown recently that eating a cup of cinnamon boiled with some honey in the morning contribute to the alleviation sensehungry during the rest of the day.
Diet honey to lose 3 kilos per week :
firstly : eating Honey and cinnamon in a cup of boiling water 30 minutes before eating breakfast and before bedtime, as this combination helps to reduce weight and prevent the accumulation of fat.
secondly- Section your food daily to four meals are as follows :
- The first day : 2 Toast Brown + 3 teaspoons of honey + 1/2 Cup skim milk ( Repeat this meal 4 times a day ).
- The second day : 2 Toast Brown + 1 Cheese Quraish + cucumber + A cup of tea without sugar ( Repeat this meal 4 times a day ).
Repeat the previous meals alternately for a period of 6 days and on the seventh day eating what you love to eat, but stopped taking food at seven o'clock pm if you feel hungry between meals you can eat soft drinks.
I wish you good health
