how to gain weight

Article Source: http://EzineArticles.com/?expert=Austin_Odeon

Article Source: http://EzineArticles.com/?expert=Leseja_Mmola

No deprivation and Yes to dieting as a way of life.

In fact not yet known long-term health effects to rely on high-protein diet a little carbohydrate.

But to get the most your daily calories by food high protein, such as meat, eggs and cheese, this would not be a balanced diet; because with these foods may consume high amounts of fat and cholesterol, which increases the risk of heart disease.

Nor will This system allows you to eat enough fruits and vegetables, grains, which may befall you constipated for lack of fiber in your diet. Not to mention the increased fatigue and nausea with this kind of diet.

Simply eating less than 130 grams per day of carbohydrates usually leads to accumulation of ketones in your body, what's the problem here? Accumulation of ketones leads to increase the acidity of the blood, increasing the incidence of gout and kidney stones.

                                                                    Misconception :

                                        I can lose weight while I eat whatever I want.

                                                                        Truth :

Simply to reduce weight should consume more calories than dealing. You can, of course, that reduces weight and deal with what you like, but to do this should limit the calories you eat each day and increase your physical activity at the same time, is a matter of balance as you can see. Try to eat smaller amounts of food, and choose meals that contain few calories.

                                                                     Misconception :


                                        Low-fat food product means that no calories.

                                                                          Truth :

Food labeled low-fat or zero-fat means usually they contain fewer calories than their counterparts full-fat, but with this there are many products of those types may contain the same amount of calories and probably more as well; this because of what may be added to the sugars or flour orstarches to improve the flavor or texture.Be aware that these ingredients add calories as well.

                                                                      Misconception :

                                           Avoid breakfast helps weight loss.

                                                                           Truth :




Such exercises (weight lifting) is not helpful in weight loss because they "increase of muscle mass."

                                                                             Truth :


Weight lifting exercises and pressure, the likes of which activities can actually help you lose weight when you exercise regularly.

These exercises develop the muscles, which in turn burns a large amount of calories. Exercise of this kind of exercise two or three days each week will not make you "more than muscle and weight," or look wrestler it happens only with extensive training and genetic background prepared for it..

                                                                        

Without hunger or frustration or drugs ..Twenty way brought to you by nutrition experts to lose weight :




• When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit.
• Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and the control device without the use of a remote control device makes a lot of movement.
• Use the stairs instead of the elevator whenever you can.
• farthest from your mind the idea that smoking reduces the weight if you are smoker quit smoking immediately and March Sports light and you will notice the difference in the posture and skin.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use milk substitutes and low-fat cheese.
• If you're someone who love chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Be wary of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity.
• accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural nuts unsalted.
• Use olive oil pressed it does not cause cholesterol.
• Wait at least three hours when moving from another meal.
• Do not do a lot of salt because it stores the fluids in the body.
• Drink 6 to 10 glasses of water a day are washed the body of toxins and fat.
• Do not eat gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
• Do not eat a lemon with protein is also neutralizes enzyme "pepsin" responsible for the digestion of protein..
• Do not eat late at night in order to allow the stomach to digest food efficiently.
• Start always with green salad.
• Beware of beverages that contain cream.

                                                   Difficulty of implementation :

                                                            Between Goofs :
          Diets do not take into account the psychological aspects of the greed in the eating :
                                                         Lifestyle, not just a diet :
In fill Temptations world becomes that you want to get to a healthy weight and control what you eat is commendable, but the exercise of common sense diet will not reach where you want to. You'll find that there are many things - next to your eating habits - in your life you need to change in order to maintain, achieve weight loss.

- Instead of losing weight by eating less food, losing weight by eating healthy food.
- Abandon the idea of eating for pleasure and transformative to the idea of eating out of necessity or need.
- Enjoy chewing food well ,will feel satiety more.
- Beware of soft drinks they contain a very large proportion of sugars.
- Active day reduces your weight is the way to generate heat in the body and thus burn fat.
- Most meals and less this is what will bring you dream Fitness.
- Most important meals are breakfast that will give you energy for each day but Avoid fat and sweets.
- Without sport will not reach the agility.
- Hour walk in the morning and evening will help you a lot in achieving your goal.
- Drink plenty of water, especially on an empty stomach before meals.
- Eat vegetables and fruits instead of fatty platters.
- systems times your food and not eat between meals.
- Avoid salt and sugar intake as much as possible.
- Avoid coffee.

Have you ever heard about this law?

Due to changes that occur in the body and after the diet period.
Especially arms.
Here are some exercises that help to tighten the skin of the upper arms.

Note : possible to compensate weightlifting (vials pint water).

The duration of each movement 5 minutes for 4 weeks.

calorie,diet,weight stabilization

The first week from 4 to 7 kg ( Depending on the nature of the body, age and if the first diet or not ).

the second week from 2 to 4 kg.
Weeks following each week two kilo.

System contains 6 items,This is eating along today oath in the way that suits you.

                                             

                                       
                                 The first item : dairy.

- cup and half of skimmed milk  or  2 cups yogurt Lite.

                                 The second item : starches.

- 3/4 brown bread Or 3 tablespoons boiled rice Or boiled potato.